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10-Minute Primer Qi Gong
Pub.date:2013-11-14 ISBN:978-7-119-05463-6
Language:English Pages:
Price:¥50.00 Brief:
Intro:
The book introduces the basic concept and key words of Qigong, and explains its movement routines, meditation styles, and the ways of breathing. By learning Baduanjin— the Eight-Section Exercises, practitioners can adjust their body movements to the rhythm of breathing. The book also provides tips for Qigong practitioners.


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